Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post - Make your case for the best healthy smoothie/protein shake

PeteLFan · 08-22-2011, 05:39 PM

1 cup 1% milk
1 banana
1 cup blueberries
1 tblspn udo 3-6-9 oil
1 tblspn peanut butter
2 scoops whey protein

Post workout shake or breakfast shake

08-22-2011, 05:39 PM	#54
PeteLFan Lifetime Suspension Join Date: Jul 2010 Exp:	1 cup 1% milk 1 banana 1 cup blueberries 1 tblspn udo 3-6-9 oil 1 tblspn peanut butter 2 scoops whey protein Post workout shake or breakfast shake