Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post - Make your case for the best healthy smoothie/protein shake

Red Ice Player · 08-22-2011, 09:08 AM

1 cup oj
1 medium banana
1/4 cup plain yogurt
3 tbsp hemp seed
2 tbsp chocalate whey
1/2 cup frozen peaches
1/2 cup frozen mangos
1/2 cup frozen blueberries
1/2 cup frozen strawberries

08-22-2011, 09:08 AM	#49
Red Ice Player Powerplay Quarterback Join Date: Jul 2008 Exp:	1 cup oj 1 medium banana 1/4 cup plain yogurt 3 tbsp hemp seed 2 tbsp chocalate whey 1/2 cup frozen peaches 1/2 cup frozen mangos 1/2 cup frozen blueberries 1/2 cup frozen strawberries