[Bring_Back_Shantz]

I think what Devil's Advocate is trying to say about diets is that for the most part yes diet's will help you lose weight temporarily, but what you really need to lose weight permanently isn't a diet, it's a lifestyle change.

Sure you can lose 30 lbs on weightwatchers, but at the end of the day they haven't taught you a darn thing about eating properly other than to buy their meals. And when people get off the diet, they usually go back to their old ways, and once the weight is back they either go back to the diet folks (to spend more money) or they give up.