Quote:
Originally Posted by Azure
You need to lift heavy.....very heavy, if you want to gain that kind of weight.
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Heavy weight (1 - 4 reps) results more in neural adaptations.
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ech·o cham·ber
/ˈekō ˌCHāmbər/
noun
An environment in which a person encounters only beliefs or opinions that coincide with their own, so that their existing views are reinforced and alternative ideas are not considered.
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