Quote:
Originally Posted by 3 Justin 3
I got some Whey Isolate today from Costco. It is a pretty decent price and would be the same as if I shipped ON from the States. From the reviews I have seen, the stuff is pretty good so it isn't crap quality.
1 scoop plus 250ml of milk gets me 44g of protein, as I really don't eat a lot of protein outside of dinner I think I'll just double up and get the 90g of protein for my post-work out. It still won't fill my bottle so I don't see the harm. If I go for 1.5g of protein a day per pound I need over 210g (I'm a skinny mofo) and I ain't getting 110+ from eating.
Picked up some Omega 3-6-9 pills, all 3 in one! Was $11.99 for 240 pills which is a pretty good price. The pills are huge as well!
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Seriously, dude, you should be tackling your basic diet as well.
Anyway, you will get better absorption of the protein if you break it up into smaller servings over the day. Ideally, in 30g servings.
Protein bars are also a good price at Costco.