Quote:
Originally Posted by underGRADFlame
Good job Beerfest!
Today I ran 5k in 31 mins! This is huge for me. When I started 5 months ago I couldn't run a minute.
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Awesome work! I've actually been trying to do the same thing myself. A few weeks ago I clocked in at 4.52km in 30 minutes which is a record for me! 5km is next on my hit list.
I also bought these Sketcher SRR shoes from the States and I'm hoping they help me a bit with running and losing a bit of weight and help with the pain I get in my knees.
http://www.skechers.com/info/fitness-run-mens