Has anyone here done anything with the four-hour-body?
One of the main claims in the book is that the author gained 34 pounds of muscle in 28 days, without steroids and with a combined total work-out time of 4 hours.
I've picked up the book and leafed through it and the science in it I find particularly appealing. Since I'm moving soon and my lifestyle will probably change pretty drastically I'm planning on picking the book up and giving it a shot.
http://www.fourhourbody.com/