Quote:
Originally Posted by GreenTeaFrapp
It's good for girls and guys who want to look like girls.
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Functional strength really frightens you, doesn't it?
You're really rocking the 15° range of motion with full body momentum on your bicep curls though I bet.
Quote:
Originally Posted by enthused
I guess I just don't particularly like a lot of the workouts, and I find that it seems to focus on doing as many reps as you can, as fast as you can, with as heavy of weight as you can, with very little focus on proper form. But that could just be the result of the instructors we have here.
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That's the problem with it.
A good instructor will stress good form before anything.