Quote:
Originally Posted by enthused
I started doing it in January. Usually go 2-3 times a week, alternating days with kickboxing and running.
I'm not completely sold on the idea of Crossfit, and the whole ideology behind it, but it's hard to deny the results I've been seeing from it. I've built a lot of muscle and have gotten a lot stronger since doing it. But there are definitely some workouts where I can barely move for several days afterwards...
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It's good for girls and guys who want to look like girls.