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Originally Posted by REDVAN
Almond milk for the mom... not that we have a baby or anything, but we drink almond milk in our house. My gf likes it better than soy and doesn't like to overdo the milk products.
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Almond milk is not a total substitute for real milk. It has quite a bit of calcium but hardly any protein. Maybe try a glass of almond milk mixed with a 1/4 scoop of whey protein? Not sure how this would affect kids though. Consult a doctor/nutritionist first.