Quote:
Originally Posted by HotHotHeat
It's not theory that small portions through out the day are better than one huge meal, it's science. And it's been proven by anyone that's successfully lost weight.
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It's different for everyone, but I eat four times a day and I have had excellent results.
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"It's a great day for hockey."
-'Badger' Bob Johnson (1931-1991)
"I see as much misery out of them moving to justify theirselves as them that set out to do harm."
-Dr. Amos "Doc" Cochran
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