Quote:
Originally Posted by Top Shelf
What kind of cardio exercises are you all doing?
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Insanity.
As a matter of fact I just finished my first go-round of it yesterday. Went from 192 to 183 (on a 6 foot medium build frame), packed on some muscle, lost a few inches in the midsection, and gained a ton of flexibility and core strength. I'm going to take a few days off, maybe just doing some light jogs around the neighborhood, and then jump right back into a second round of it next week.