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fundmark19 · 05-19-2011, 12:42 PM

I am starting spin class next week. does it count as HIIT? I know you go at different speeds and isn't just a solid distance cycle

05-19-2011, 12:42 PM	#235
fundmark19 #1 Goaltender Join Date: May 2009 Exp:	I am starting spin class next week. does it count as HIIT? I know you go at different speeds and isn't just a solid distance cycle