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d_phaneuf · 04-25-2011, 08:34 PM

not pigging out but I think a cheat day where you eat a little higher than your maintenance level calories has been proven to help in weight loss if you are eating at a deficit for the other days

04-25-2011, 08:34 PM	#191
d_phaneuf Franchise Player Join Date: Dec 2006 Exp:	not pigging out but I think a cheat day where you eat a little higher than your maintenance level calories has been proven to help in weight loss if you are eating at a deficit for the other days