So how many calories should a male have if they work out 5-6 days a week but is inactive at work (i.e. sit in a chair all day). Any ballpark numbers if they wanted to lose 10-12 lbs?
I am 180 right now and would like to get to 168-170 but I think my portion control has gotten out of hand. I started using myfitnesspal recently to get a better idea of where my calories are coming from. I eat healthy for the most part and don't drink pop or juice, so it has to be portion size I would think. My workout intensity isn't great because I am generally reading/studying and I know that impacts my results. When I am done my exam in June I will definitely ramp up the intensity.
Last edited by red sky; 04-25-2011 at 04:18 PM.
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