had some pepsi max today, i think its better than coke zero. may have to make the switch.
i also stumbled upon an easy way to get a nice bit of cardio in without thinking: go to ikea. that place is so huge and theres so much to see i spent an hour wandering around and realized.. hmmmm im starving.. oooh ya ive walking around walmart and ikea for hours!
im going to round up by .2 lbs for the purpose of this post and proclaim i've now lost 30 lbs since march 3rd.this is the 1st time ive felt proud of what ive done and feel like its a process ill be continuing for at least 10 more months (the calorie counting). i feel like that a year from now i can check back in and be 100% certain ill still be eating healthy and at my goal weight and maintaining it.
today was a good day!
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