Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post - Looking for book recommendations on health and fitness

scotty2hotty · 04-21-2011, 04:41 PM

Men's Health? Seriously? I can't stand reading that rag mag. It's one contradiction after another.

Page 23 - HOW TO LOW CARB YOUR WAY TO A SIX PACK
Page 28 - THE BEST WAY TO CARB UP BEFORE YOUR WORKOUT

Page 34 - CURL THIS WAY FOR MAMMOTH PYTHONS!
Page 39 - FORGET THE ISOLATION EXERCISES, CHIN UPS WILL GET YOU HUGE BICEPS

Maybe I'm missing something .... but it seems like a repetitive bunch of personal opinion pieces and 'bro-science' to me.

To answer the OP, I recently finished The Paleo Solution by Robb Wolf and quite enjoyed it. I'm not fully sold on the strict Paleo movement ... but I found the book well researched and written.

04-21-2011, 04:41 PM	#7
scotty2hotty First Line Centre Join Date: Aug 2005 Location: Toronto Exp:	Men's Health? Seriously? I can't stand reading that rag mag. It's one contradiction after another. Page 23 - HOW TO LOW CARB YOUR WAY TO A SIX PACK Page 28 - THE BEST WAY TO CARB UP BEFORE YOUR WORKOUT Page 34 - CURL THIS WAY FOR MAMMOTH PYTHONS! Page 39 - FORGET THE ISOLATION EXERCISES, CHIN UPS WILL GET YOU HUGE BICEPS Maybe I'm missing something .... but it seems like a repetitive bunch of personal opinion pieces and 'bro-science' to me. To answer the OP, I recently finished The Paleo Solution by Robb Wolf and quite enjoyed it. I'm not fully sold on the strict Paleo movement ... but I found the book well researched and written. __________________ I like to quote myself - scotty2hotty