Quote:
Originally Posted by GreenTeaFrapp
What is embarrassing for you is taking out of context quotes and drawing invalid conclusions from them. Maybe you should spend more time on your critical thinking skills and less on your regurgitation skills.
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Here's your context you putz:
http://forum.calgarypuck.com/showthr...12#post2361712
It's very apparent that you still don't know what periodization is, else you would recognize that this:
Quote:
Originally Posted by GreenTeaFrapp
Completely false. You get the best results by doing the same things, with the exception of incrementally increasing the weight, until you have completely exhausted your gains which can take years.
Switching your routine is what pussies do when things get hard.
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which I haven't altered, is the exact opposite of periodization. Periodization involves macro, meso, and micro cycles, or in other words differences in each work out, each week, each month, to maximize gains. So unless by "pussies" you meant the top athletes and weight lifters in the world, then yea, you're an idiot.
Nice trolling.