Quote:
Originally Posted by GreenTeaFrapp
Do you always resort to lying to try to look like an expert?
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I think what you meant to say was that
you resort to lying to avoid looking like an idiot.
Oops:
Quote:
Originally Posted by GreenTeaFrapp
Completely false. You get the best results by doing the same things, with the exception of incrementally increasing the weight, until you have completely exhausted your gains which can take years.
Switching your routine is what pussies do when things get hard.
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Looks like you really didn't know what periodization was/is. This must be really embarrassing for you.
Quote:
Originally Posted by Frenzy1
I'd recommend trying diets out for yourself instead of listening to some loud know it all on the internet who probably hasn't tried a diet in his life.  |
I've never been more than 8% body fat so no, I have never had to lose weight.
All of my information is from scientific textbooks, research, and professors, whereas 99.9% of the information on the internet is anecdotal evidence, such as yours. So it looks like you're the one who's the "know it all on the internet".
And like I've said a million times, when it comes to weight loss it's strictly caloric balance, it really doesn't matter what you eat. The argument is in the unhealthy aspects of the diet itself and the problems with a low carb diet.
I can say with scientific certainty that eating a low carb diet would result in my over reaching and consequently over training in weeks or less. My glycogen stores would be depleted in days.