Quote:
Originally Posted by SHOGUN
- Eat High Poly/Saturated Food (Animal Fats ARE GOOD FOR YOU! Yes this means bacon and fatty steaks are a green light)
- Cut Carbs (No breads or grains, complex carbs such as leafy greens are alright)
- Cut Sugar (Alright to eat fruit, but 1-2 servings is enough)
- Drink at least one gallon a day.
- Lift heavy weights at least three times a week, cardio isn't necessary to lose weight but helps.
This diet uses fats as energy instead of carbs, which has been proven to cut fat more efficiently and effectively than adding heavy carbs to your diet.
Eat this way 6 days of the week, leaving one day as your cheat day.... eat anything you want, just don't over do it. Guarantee success.
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It works, although I didn't eat bacon. I've been trying different diets since last summer. I weighed 185 and tried low carb for the first time. I lost 20 lbs my first month and stayed there while drinking beers three times a week and eating wings twice a week. I was really strict though at the start, I mean dieting is just changing eating habits, why bother if I don't follow the plan.
I ate <20g carbs a day, protein shake in the morning with water, eggs and spinach/broccoli for lunch, taco/chicken salads for dinner and another protein shake before workouts. Honestly it didn't feel very hard to maintain. It gave me big headaches the first couple days but after that I felt pretty level, not as up and down as I do when eating normally.
I tried the gallon of milk a day diet in the winter to put on mass but only lasted 3 days. I had stomach cramps and a lot of phlegm buildup. It's just an easy way to get more calories in without having to eat them. I wouldn't recommend a whole gallon. I just ate more food and put on 30 pounds.
Now I'm low carbing again and I'm down 8 pounds in the last week and a half.
I'd recommend trying diets out for yourself instead of listening to some loud know it all on the internet who probably hasn't tried a diet in his life.
