Quote:
Originally Posted by SHOGUN
Ever since I watched the documentary 'Fathead'... I kind of molded that into my diet plan since the last 4 months... with some advice I got from bodybuilders at the gym I work out at. I was at around 20% BF around October and now I'm around 9% BF... was at 201 pounds to 175 pounds. I really recommend you watch that documentary.. makes very much sense.
I don't drink milk cause I'm lactose intolerant.
I used cheat days as a psychological thing, as an reward for myself each week, a good carb reload day if you're on a low carb diet.
I found out around two weeks ago, that this diet outline was much similar to the 'Ketosis' diet on a bodybuilding forum.
http://forum.bodybuilding.com/showth...hp?t=132598293
Everyone is different... but I was amazed how much fat I lost, but still retained/gained muscle from this diet. |
Quote:
Originally Posted by SHOGUN
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Wow, advice from bodybuilders you say. They sound like they have the education to be handing out that kind of advice. And look at all the scientific evidence and physiological mechanisms they have backing up their claims!
It's gym gossip. All of it.