Quote:
Originally Posted by Flame Of Liberty
I'd be curious to know how do you lift heavy weights if you drastically cut carbs and sugar. No way you'll be able to train heavily with any kind of intensity.
I think cutting sugar drastically often backfires, because most people wont be able to cope with that and will not train properly and will "slip" once the inevitable cravings come (late in the evening). Limit the intake for sure, but don't go crazy, wholegrain bread/rice/pasta and the occasional chocolate are fine IMO.
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This what I thought exactly before I started the diet plan... but check this out.
http://forum.bodybuilding.com/showth...hp?t=132598293