What's everyone's opinions on protein bars? I eat
one of these, 5 days/week as a meal. The macros are in line with what I want but then someone said that the Hydrolyzed Gelatin in them pretty much negates any protein value. (He also happened to sell a competitors product).
Can someone recommend one low in sugars and fat but high in protein? I think it would be tough to beat $15/box at Costco, but if the protein quality is crap, then I'm throwing money away anyways.
I'm also just starting to look into homemade ones, if anybody has any experience with that.