Quote:
Originally Posted by SHOGUN
- Eat High Poly/Saturated Food (Animal Fats ARE GOOD FOR YOU! Yes this means bacon and fatty steaks are a green light)
- Cut Carbs (No breads or grains, complex carbs such as leafy greens are alright)
- Cut Sugar (Alright to eat fruit, but 1-2 servings is enough)
- Drink at least one gallon a day.
- Lift heavy weights at least three times a week, cardio isn't necessary to lose weight but helps.
This diet uses fats as energy instead of carbs, which has been proven to cut fat more efficiently and effectively than adding heavy carbs to your diet.
Eat this way 6 days of the week, leaving one day as your cheat day.... eat anything you want, just don't over do it. Guarantee success.
|
I'd be curious to know how do you lift heavy weights if you drastically cut carbs and sugar. No way you'll be able to train heavily with any kind of intensity.
I think cutting sugar drastically often backfires, because most people wont be able to cope with that and will not train properly and will "slip" once the inevitable cravings come (late in the evening). Limit the intake for sure, but don't go crazy, wholegrain bread/rice/pasta and the occasional chocolate are fine IMO.