- Eat High Poly/Saturated Food (Animal Fats ARE GOOD FOR YOU! Yes this means bacon and fatty steaks are a green light)
- Cut Carbs (No breads or grains, complex carbs such as leafy greens are alright)
- Cut Sugar (Alright to eat fruit, but 1-2 servings is enough)
- Drink at least one gallon a day.
- Lift heavy weights at least three times a week, cardio isn't necessary to lose weight but helps.
This diet uses fats as energy instead of carbs, which has been proven to cut fat more efficiently and effectively than adding heavy carbs to your diet.
Eat this way 6 days of the week, leaving one day as your cheat day.... eat anything you want, just don't over do it. Guarantee success.
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