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Originally Posted by TheSutterDynasty
There is no such thing as one type of exercise "targeting" a certain area of fat over another. There is no such thing as "spot reduction". You operate at a caloric deficit and you will lose fat, non-preferentially.
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Err, I meant that HIIT is better at burning the fat than "normal cardio". Thanks for clarifying though.
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The question is whether or not high intensity intervals burn more calories than moderate intensity running.
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It's not really a question anymore. HIIT is leaps and bounds ahead of straight cardio for burning more calories.
One source.