Quote:
Originally Posted by burnin_vernon
They say if you're not getting results with regular cardio, switch to high intensity interval training. Why not just do HIIT from the start then?
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I don't know who says that, but they're two very different things. It's not clear-cut one over the other, it depends on your goals, current fitness, previous training, etc, etc.
Quote:
Originally Posted by fotze
I've never had to lose weight but my family always has and it seems exceedingly difficult. Having to eat diet food my whole adolescent life. But according to this thread its totally easy since everyone is doing awesome at it. Is that true? Do we have some weird extremely rare phenomenen here. Maybe bingo should market this site. Its all success stories.
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It's very very difficult. In these threads all you hear about is the people who are currently successful who just started and really committed. There's a reason you only hear about 1 or 2 having maintained weight loss for a long time, because 95% of people gain it all back. The people who have gained all the weight back aren't particularly eager to come in a thread like this and talk about it.