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Originally Posted by Scoopdogg
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What are your plans to maintain after the Insanity and/or P90X programs are finished? I have a friend who lost 25 lbs doing P90X, but once he was done he put most of it back on. I think the problem is that these programs are good for the 90 days but then what? do you start doing cardio to maintain or get a gym membership and if so, why not just do those things from the beginning instead of Insanity or P90X?
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Insanity and P90x are programs that you probably won't plateau on. Your strength/cardio endurance will only continue to rise. There's professional trainers in the videos that still need to take breaks, etc.
After i'm done Insanity/P90x i'll just repeat doing them. Just because the programs that they provide only last 60/90 days doesn't mean that you can't restart them and still see results.
Or if I don't feel like doing it after, i'll just hit the gym hard. It's all about a lifestyle change, which is maybe why your friend put weight back on (no offence)