Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post

Sample00 · 04-14-2011, 09:04 AM

I also just started a class called MMA Aggression.

its basically an intense aerobics work out (5 minutes of full out cardio with 1 minute rest) and some MMA punching and kicking a bag thrown in.

Wow, talk about a work out.

We go for 45 minutes and I am completely exhausted by the end of it.

I throw that in twice a week on top of my regular work out.

04-14-2011, 09:04 AM	#41
Sample00 Sleazy Banker Join Date: Oct 2001 Location: Cold Lake Alberta Canada Exp:	I also just started a class called MMA Aggression. its basically an intense aerobics work out (5 minutes of full out cardio with 1 minute rest) and some MMA punching and kicking a bag thrown in. Wow, talk about a work out. We go for 45 minutes and I am completely exhausted by the end of it. I throw that in twice a week on top of my regular work out.