Quote:
Originally Posted by Smyth's Skate
A few things I noticed. My heart rate is way lower than it was 3 weeks ago while doing the same exercise. My stamina is way higher today than 3 weeks ago. My gut and moobs are rapidly shrinking. All in all, I think these are pretty compelling signs my plan is working!
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Yeah, I started doing 30 minutes on the treadmill, and my heart-rate was up to 210 sometimes. Totally ridiculous. After 3 months of solid working out an moving up to 60 min of cardio, it's down to 135. Pretty hilarious, us fatties.