Quote:
Originally Posted by peter12
I went from 242 last November to 198 as of last night. I was motivated by my epic break-up, and a profound sense of shame of my blossoming man-breasts.
Gym 4 times a week with one hour for weights and one hour on the treadmill. Like everyone else in the thread, I am just overjoyed at the improvement in my appearance, and the lack of sweat I pour out when climbing the stairs.
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A few things I noticed. My heart rate is way lower than it was 3 weeks ago while doing the same exercise. My stamina is way higher today than 3 weeks ago. My gut and moobs are rapidly shrinking. All in all, I think these are pretty compelling signs my plan is working!