I went from 242 last November to 198 as of last night. I was motivated by my epic break-up, and a profound sense of shame of my blossoming man-breasts.
Gym 4 times a week with one hour for weights and one hour on the treadmill. Like everyone else in the thread, I am just overjoyed at the improvement in my appearance, and the lack of sweat I pour out when climbing the stairs.
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