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Smyth's Skate · 04-14-2011, 09:42 AM

I quit smoking on January 16, and while never a physical specimen to behold, I was embarrassed when I started packing on the pounds and my pants no longer fit, so I decided to do something about it.

3 Weeks ago I bought a years gym membership, signed up on http://www.myfitnesspal.com and started doing 45 to 60 minutes of cardio, 6 days a week. Add in a bit healthier diet and I am shedding the pounds and toning up.

This AM I started the C25K. So in 9 weeks I will be looking for some 5K runs to participate in. My goal is to lose 65 lbs and a fraction of the way into that, I feel great!

Not smoking, getting fit, eating healthy, the best things I have ever done for myself.

04-14-2011, 09:42 AM	#33
Smyth's Skate Backup Goalie Join Date: Jan 2006 Location: Airdrie Exp:	I quit smoking on January 16, and while never a physical specimen to behold, I was embarrassed when I started packing on the pounds and my pants no longer fit, so I decided to do something about it. 3 Weeks ago I bought a years gym membership, signed up on http://www.myfitnesspal.com and started doing 45 to 60 minutes of cardio, 6 days a week. Add in a bit healthier diet and I am shedding the pounds and toning up. This AM I started the C25K. So in 9 weeks I will be looking for some 5K runs to participate in. My goal is to lose 65 lbs and a fraction of the way into that, I feel great! Not smoking, getting fit, eating healthy, the best things I have ever done for myself. Last edited by Smyth's Skate; 04-14-2011 at 09:44 AM.