I lost 30 lbs at the begining of last year. I went from 220 to 190. I'm currently at 193 because I have let myself slip a bit over the winter with my diet. I starting hitting the gym in January and I go at least 3 times a week. I run for 30 mins on the treadmill (Usually get in 5.5 kms) then I lift weights for another 30 - 40 mins. If I'm motivated I'll go another day and just hit the treadmill for an hour. I'm going to really focus on my diet over the next couple of months and try to drop another 10 -15 lbs. I would like to be at 180 by the time summer rolls around... if it ever comes this year.
|