Quote:
Originally Posted by Sample00
you should be able to eat most anything but like previous posters have mentioned, its all in moderation.
I join a site called livestrong to track my calories and fitness but there's others out there.
my typical day looks something like this....
1/2 cup of oatmeal with berries for breakfast.
banana and yogurt at snack time, usually 10:30ish.
2 slices of whole grain bread with 1 tblsp peanut butter,
gala apple for snack at 2:30ish
and then a dinner of chicken/fish, vegetables and brown rice.
smart popcorn for evening snack, sometimes sherbet. also love baked lays.
oh and drink tons of water, I have trouble with it but I find the Our compliments (crystal light) works well to get the water in.
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Weird, I do almost the identical thing daily. Have been for years.....all the way down to the Royal Gala apples!
For dinner try throwing in a turkey burger on a whole wheat kaiser. If I'm particularly hungry, I'll make it a double. Lots of veggies on it, and it fills you right up.
I also change out egg whites with oatmeal when I get bored, but that doesn't happen much. I really love apples and bananas. Oh, and I eat a low fat yogurt each morning, and sometimes have protein shakes (if I'm lifting or playing hockey).
That was a little off topic, but I found it strange that Sample had almost the exact same daily diet as me.