Some really great information on here. I'm 6'2" and was hovering around 225 lbs in February, but I was carrying some annoying belly fat than I want to get rid of. I haven't really made any dramatic changes to my diet, just tried eating less and getting more exercise. I did cut way back on fast food and soft drinks, even though I drink all diet pop anyway. In 6 weeks I've dropped down to 205, but I want to get down to 190 and I'm having a hell of a time losing those next 15 lbs. I've found that if I'm getting regular exercise I seem to be able to drop the pounds relatively easily, but I work shift work and it's tough to work it into the schedule sometimes.
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