Both.....
Likely been mentioned but if you can go 6 days eating healthy take a 7th day and pig out on whatever you want.....keep track of foods you crave throughout the week and eat them on the 7th day. This way you are eating good over 85% of the time. If you can't handle 6 days then modify and go 5. This is actually good for your metabolism.
Excercise such as running, biking, swimming, skiing, hockey, lifting are all great ways to get your metabolism where it should be and will allow you to eat those yummy foods without packing on the pounds. If the furnace is hot enough anything will burn....
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