I just went from 242 lbs to 198 in a year. Started eating healthier, cutting out beer and simple carbs/starches, and gradually moved on to intense exercise 3-4 times a week.
I used the YMCA downtown. Very good month-to-month membership, and the equipment is excellent.
DA, congratulations on your monumental achievement. This is something that will define you for the rest of your life. And, the best part about being skinny is the increase in dates, for sure.
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