Quote:
Originally Posted by Yanda
Genetics is just an excuse. I could have avoided putting on this weight if I took nutrition more seriously at a younger age. My brother was 6'4 150 Lbs a year ago and now he goes to the gym twice a week and is up to 170. I do 20 Mins cardio on the bike and then go for a 25 min walk around the pond which is probably good for ~450 calories daily. Im assuming if I keep this routine up for months with a more spreadout eatting schedule I can drop some weight. I would add more cardio but my foot aches from a previous foot injury so I need to stop inbetween.
How are the facilities at Cardel Place? Would anyone recommend?
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Loved Cardel Place when I went there. It tends to get busy, but if you can go at off times, it's great.
Plus, you get to use the pool - which may be a great alternative for you with your foot injury.