Quote:
Originally Posted by Yanda
Genetics is just an excuse. I could have avoided putting on this weight if I took nutrition more seriously at a younger age. My brother was 6'4 150 Lbs a year ago and now he goes to the gym twice a week and is up to 170. I do 20 Mins cardio on the bike and then go for a 25 min walk around the pond which is probably good for ~450 calories daily. Im assuming if I keep this routine up for months with a more spreadout eatting schedule I can drop some weight. I would add more cardio but my foot aches from a previous foot injury so I need to stop inbetween.
How are the facilities at Cardel Place? Would anyone recommend?
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Facilities are pretty decent there...they have a ton of cardio machines. Even during peak times i've always been able to get a machine without waiting more than 5 minutes.
It does get busy after work, but i usually find that after 8 it dies down
All the weight equipment is standard stuff you find anywhere. Having access to the pool and gyms helps you change your cardio routine around and is very convenient. Try the climbing wall too.
Also, the sauna is great for post workout, when you just want to relax