Quote:
Originally Posted by TheSutterDynasty
For those wondering, basal metabolic rate is calculated using the Harris-Benedict equation.
It's very simple. Plug in your numbers and see how many calories you should be eating. http://en.wikipedia.org/wiki/Harris-Benedict_equation
Genetics are also a huge factor when it comes to obesity-resistant vs obesity-prone. |
True but focusing on things that we can control is what matters. There's no point in focusing on something we have no control over, it will only frustrate.