Is there anyway to change your metabolism? I avoid Pop, Chips, Ice Cream and eat at home at least 5 days a week but my weight is staying consistant, whereas my brother could eat peanut butter with a spoon and maintain a weight of 170.
also how much does drinking 8 glasses of water a day effect you compared to 3 or 4? Ive only been drinking 8 for the last week.
Last edited by Yanda; 04-08-2011 at 11:23 AM.
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