Quote:
Originally Posted by Yanda
What do you eat to keep the calories down? Ive transitioned from lazy bachleor cooking to lazy healthy cooking.. can you give me any tips for cooking??? I tend to eat alot of fajitas with bell peppers and onions but it doesnt seem to be all that effective.
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you should be able to eat most anything but like previous posters have mentioned, its all in moderation.
I join a site called livestrong to track my calories and fitness but there's others out there.
my typical day looks something like this....
1/2 cup of oatmeal with berries for breakfast.
banana and yogurt at snack time, usually 10:30ish.
2 slices of whole grain bread with 1 tblsp peanut butter,
gala apple for snack at 2:30ish
and then a dinner of chicken/fish, vegetables and brown rice.
smart popcorn for evening snack, sometimes sherbet. also love baked lays.
oh and drink tons of water, I have trouble with it but I find the Our compliments (crystal light) works well to get the water in.