Thanks for the running apps tips.
I just joined "The Running Room"'s running club. I started at level 1 (run 2 minutes, walk 1 minute, repeat for 3km) and was bored. So I jumped to level 2 on Sunday (run 7 minutes, walk 1 minute repeat for 5km). I wasn't tired and could have kept going, but man were my thigh's tired the next day. It hurt to get out of a chair. I'm thinking that I might get one of these apps and start running on my own so as to get my legs used to the running. Just running when the club gets together might not be enough.
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