Thread: Make your case for the best healthy smoothie/protein shake
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Old 04-05-2011, 05:49 PM   #16
Trojan97
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Join Date: Jan 2004
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Quote:
Originally Posted by tsxcman View Post
vanilla protein
1 frozen, peeled banana
1/3 cup frozen blue berries
1/3 cup plain yogurt
water

as good as any milkshake
nm
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