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Old 03-30-2011, 08:18 AM   #9
burnin_vernon
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Join Date: Feb 2006
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How much cardio are you doing? If you are an endomorph, you pretty much have to do at least 35 min (up to 45min)....possibly daily. Also doing high intensity intervals is very effective. Of course, all this won't help as much if your diet isn't rock solid.

There is no quick fix. You have to put in the hard work.
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