Quote:
Originally Posted by RogerWilco
The weight intervals on a bowflex are 5 lbs not 25 lbs as a post above states. I have a bowflex and have found it to be a fantastic machine. Part of the reason I have been able to drop 70 lbs over the last year.
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My bad. My buddy had what is apparently a very old model that maxed out at ~200 lbs and had barely any intervals. I'll edit the post.