I work 10 straight overnight shifts out of a 6 week period and usually the worst ones are the first couple when I'm getting used to the new shift. By your 4th shift you should be in far better shape than the first couple shifts unless you are not getting your rest.
I know many people make plans throughout the day and just try to get sleep in short bursts throughout the day and its just dangerous. I not sure what this guys deal is but night shifts are just nasty sometimes.
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