I would get one of the metal stands. When I was a kid we used to have one in our basement into the joists and you could hear it throughout the entire house as it would swing in circles and make a loud jarring noise. Likely not good for the joists either......Ended up getting a stand from BJs Gym years ago....not even sure if he is still in business but I am sure you can get the stands just about anywhere including Walmart. Great work out!
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