I always felt the addiction was like waves, I would have urges to smoke, only the longer I went the less frequent the urges were, they were still regular as clockwork though, first week it was every 5 or 10 minutes 2nd went down to 15 or 20, third 30 or 40 etc, by 6 months it was maybe once a day.
Been clean 21 years, to borrow from AA.
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